Christina Georghiou 5450m row
5,450m
Meters
28:54.2
Time
2:39.1
Pace
287
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 82 |
August 12, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.2 | 5,450m | 2:39.1 | 87 | 599 | 23 |
| 6:00.6 | 1,100m | 2:43.9 | 79 | 573 | 21 |
| 6:02.3 | 2,200m | 2:44.6 | 78 | 569 | 23 |
| 5:51.6 | 3,300m | 2:39.8 | 86 | 595 | 23 |
| 5:46.4 | 4,400m | 2:37.4 | 90 | 608 | 25 |
| 5:13.3 | 5,450m | 2:29.1 | 105 | 662 | 28 |
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Workout Graph
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