Christina Georghiou 12x500m/1:00r row
6,000
Meters
30:16.7
Time
2:31.3
Pace
320
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 42:16.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 153 |
August 17, 2021 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,000 | 2:31.3 | 101 | 634 | 20 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 21 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 22 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 22 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 21 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 20 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 19 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 20 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 21 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 20 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 20 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 20 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 20 | |
| r1,769 |
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Workout Graph
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