Christina Georghiou 3000m row
3,000m
Meters
13:56.0
Time
2:19.3
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 154 |
August 18, 2021 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 23 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 23 |
| 2:56.2 | 1,200m | 2:26.8 | 111 | 680 | 23 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 23 |
| 2:57.1 | 2,400m | 2:27.5 | 109 | 674 | 23 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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