Christina Georghiou 3000m row
3,000
Meters
13:56.0
Time
2:19.3
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 154 |
August 18, 2021 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000 | 2:19.3 | 129 | 736 | 171 | 23 |
| 2:39.6 | 600 | 2:13.0 | 149 | 789 | 35 | 23 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 674 | 33 | 23 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 731 | 34 | 23 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 670 | 33 | 23 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 831 | 36 | 27 |
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Workout Graph
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