Christina Georghiou 4x500m/1:00r row
2,000m
Meters
10:40.3
Time
2:40.0
Pace
106
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 14:40.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 153 |
August 18, 2021 23:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,000m | 2:40.0 | 85 | 593 | 21 | |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 21 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 20 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 21 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | |
| r565m |
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