Christina Georghiou 2x500m/1:00r row
1,000m
Meters
4:15.7
Time
2:07.8
Pace
62
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,300m |
| Overall Time | 6:15.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 160 |
September 15, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| r300m |
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Workout Graph
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