Christina Georghiou 3x7:00/3:00r row
4,381m
Meters
21:00.0
Time
2:23.8
Pace
246
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 157 |
September 15, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,381m | 2:23.8 | 118 | 705 | 24 | |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 24 | |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 24 | |
| 7:00.0 | 1,361m | 2:34.2 | 95 | 627 | 24 | |
| r1,422m |
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Workout Graph
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