Christina Georghiou 3000m row
3,000m
Meters
13:15.5
Time
2:12.5
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 159 |
September 12, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 24 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 23 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 23 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 25 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 26 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.