Christina Georghiou v1:00/1:00r...7 row
3,734m
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 159 |
September 20, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| r: 3:00 | 498m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 29 | |
| r: 4:00 | 645m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 448m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 157m | |||||
| r2,600m |
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Workout Graph
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