Christina Georghiou 6x1000m/1:00r row
6,000m
Meters
28:08.3
Time
2:20.6
Pace
343
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 34:08.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 157 |
September 21, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.3 | 6,000m | 2:20.6 | 126 | 732 | 23 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 23 | |
| r838m |
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Workout Graph
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