Christina Georghiou 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 159 |
September 26, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 290 | 24 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 24 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 24 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 25 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 25 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 25 |
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Workout Graph
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