Christina Georghiou v1:00/1:00r...7 row
3,808m
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 130 |
September 29, 2021 01:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,808m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 3:00 | 439m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r: 4:00 | 185m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 375m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 152m | |||||
| r1,612m |
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Workout Graph
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