Christina Georghiou 5x1000m/2:00r row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
300
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 32:05.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 139 |
October 10, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 23 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| r1,365m |
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Workout Graph
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