Christina Georghiou v1:40/0:20r...9 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
199
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,792m |
| Overall Time | 19:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 138 |
October 13, 2021 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 24 | |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 26 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 51m | |||||
| r402m |
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Workout Graph
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