Christina Georghiou v1:00/1:00r...7 row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
235
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 139 |
October 15, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| r: 3:00 | 117m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| r: 4:00 | 314m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 36m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 89m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 159m | |||||
| r1,125m |
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Workout Graph
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