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Christina Georghiou 35x0:30/0:30r row

746m

Meters

17:30.0

Time

11:43.7

Pace

37

Calories

Rest Distance899m
Rest Time17:30.0
Overall Distance1,645m
Overall Time35:00.0
Average Watts1
Calories Per Hour303
Stroke Rate13
Stroke Count246
Drag Factor144

October 18, 2021 20:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 746m 11:43.7 1 303 13
0:30.0 61m 4:05.9 24 381 16
0:30.0 300m 0:50.0 2800 9936
0:30.0 61m 4:05.9 24 381 16
0:30.0 300m 0:50.0 2800 9936
0:30.0 61m 4:05.9 24 381 16
0:30.0 300m 0:50.0 2800 9936
0:30.0 61m 4:05.9 24 381 16
0:30.0 71m 3:31.2 37 427 20
0:30.0 73m 3:25.4 40 438 20
0:30.0 71m 3:31.2 37 427 20
0:30.0 73m 3:25.4 40 438 20
0:30.0 74m 3:22.7 42 444 22
0:30.0 60m 4:10.0 22 377 18
0:30.0 74m 3:22.7 42 444 22
0:30.0 60m 4:10.0 22 377 18
0:30.0 1m 4:10:00.0 0 300 2
0:30.0 36m 6:56.6 5 316 8
0:30.0 1m 4:10:00.0 0 300 2
0:30.0 36m 6:56.6 5 316 8
0:30.0 27m 9:15.5 2 307 6
0:30.0 9m 27:46.6 0 300 4
0:30.0 27m 9:15.5 2 307 6
0:30.0 9m 27:46.6 0 300 4
0:30.0 76m 3:17.3 46 456 22
0:30.0 74m 3:22.7 42 444 24
0:30.0 76m 3:17.3 46 456 22
0:30.0 74m 3:22.7 42 444 24
0:30.0 61m 4:05.9 24 381 22
0:30.0 48m 5:12.5 11 339 16
0:30.0 61m 4:05.9 24 381 22
0:30.0 48m 5:12.5 11 339 16
0:30.0 64m 3:54.3 27 393 24
0:30.0 64m 3:54.3 27 393 24
r899m

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Workout Graph

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