Christina Georghiou 4702m row
4,702m
Meters
21:10.2
Time
2:15.0
Pace
282
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 145 |
October 20, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 4,702m | 2:15.0 | 142 | 788 | 25 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 23 |
| 3:02.6 | 4,702m | 2:10.0 | 159 | 847 | 26 |
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Workout Graph
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