Christina Georghiou 4150m row
4,150m
Meters
18:20.0
Time
2:12.5
Pace
252
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 149 |
October 30, 2021 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.0 | 4,150m | 2:12.5 | 150 | 817 | 25 |
| 3:49.8 | 900m | 2:07.6 | 168 | 878 | 26 |
| 3:52.8 | 1,800m | 2:09.3 | 162 | 856 | 27 |
| 3:56.5 | 2,700m | 2:11.3 | 154 | 831 | 26 |
| 3:55.8 | 3,600m | 2:11.0 | 156 | 835 | 27 |
| 2:45.0 | 4,150m | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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