Christina Georghiou 3000m row
3,000m
Meters
19:05.5
Time
3:10.9
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 142 |
October 20, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 3,000m | 3:10.9 | 50 | 473 | 21 |
| 3:47.7 | 600m | 3:09.7 | 51 | 476 | 23 |
| 4:04.1 | 1,200m | 3:23.4 | 42 | 443 | 21 |
| 3:51.7 | 1,800m | 3:13.0 | 49 | 467 | 22 |
| 3:40.8 | 2,400m | 3:04.0 | 56 | 493 | 21 |
| 3:41.2 | 3,000m | 3:04.3 | 56 | 492 | 21 |
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Workout Graph
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