Christina Georghiou 5x4:00/1:00r row
4,590m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 148 |
November 09, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
| r760m |
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Workout Graph
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