Christina Georghiou v2000m/3:00r...4 row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
303
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 33:52.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 150 |
November 10, 2021 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 26 | |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 482m | |||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 26 | |
| r: 3:00 | 474m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | |
| r: 3:00 | 469m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 529m | |||||
| r1,954m |
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Workout Graph
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