Christina Georghiou v1:00/1:00r...7 row
3,921m
Meters
16:00.0
Time
2:02.4
Pace
250
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 151 |
November 13, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,921m | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 3:00 | 440m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | |
| r: 4:00 | 575m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 113m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 145m | |||||
| r1,787m |
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Workout Graph
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