Christina Georghiou 3000m row
3,000m
Meters
12:55.4
Time
2:09.2
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 153 |
November 20, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 25 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 26 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 25 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 25 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 26 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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