Christina Georghiou 11x0:30/0:30r row
1,128m
Meters
5:30.0
Time
2:26.2
Pace
66
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,032m |
| Overall Time | 11:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 129 |
November 23, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,128m | 2:26.2 | 112 | 684 | 23 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| r904m |
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Workout Graph
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