Christina Georghiou 8x500m/1:00r row
4,000m
Meters
18:16.9
Time
2:17.1
Pace
233
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 26:16.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 133 |
December 27, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,000m | 2:17.1 | 136 | 767 | 24 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 22 | |
| r1,128m |
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Workout Graph
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