Christina Georghiou v1:00/1:00r...7 row
3,692m
Meters
16:00.0
Time
2:10.0
Pace
223
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 141 |
December 28, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,692m | 2:10.0 | 159 | 848 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 3:00 | 489m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| r: 4:00 | 327m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 3:00 | 476m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 160m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 148m | |||||
| r2,057m |
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Workout Graph
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