Christina Georghiou v1:40/0:20r...9 row
3,330m
Meters
15:00.0
Time
2:15.1
Pace
198
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,688m |
| Overall Time | 19:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 143 |
January 19, 2022 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 24 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 16m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 250m | 3:20.0 | 44 | 450 | 22 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 47m | |||||
| r358m |
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Workout Graph
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