Christina Georghiou 10x500m/1:00r row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
286
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 33:06.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 121 |
March 05, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 24 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r1,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.