Christina Georghiou 10x500m/1:00r row
5,000
Meters
23:06.4
Time
2:18.6
Pace
286
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 33:06.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 121 |
March 05, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 742 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 23 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 23 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 24 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | |
| r1,401 |
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Workout Graph
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