Christina Georghiou v1:00/1:00r...7 row
3,536m
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 118 |
June 30, 2022 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| r: 3:00 | 364m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | |
| r: 4:00 | 617m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 285m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 281m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 145m | |||||
| r2,132m |
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Workout Graph
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