Christina Georghiou 3000m row
3,000
Meters
20:41.7
Time
3:26.9
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
February 26, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.7 | 3,000 | 3:26.9 | 39 | 435 | 150 | 24 |
| 5:09.0 | 600 | 4:17.5 | 20 | 370 | 30 | 22 |
| 3:36.5 | 1,200 | 3:00.4 | 60 | 505 | 30 | 25 |
| 3:56.6 | 1,800 | 3:17.1 | 46 | 457 | 30 | 24 |
| 3:54.3 | 2,400 | 3:15.2 | 47 | 461 | 30 | 25 |
| 4:05.3 | 3,000 | 3:24.4 | 41 | 441 | 30 | 25 |
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Workout Graph
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