Christina Georghiou 3000m row
3,000m
Meters
24:36.6
Time
4:06.1
Pace
153
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 0 |
| Stroke Count | 508 |
February 02, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.6 | 3,000m | 4:06.1 | 23 | 380 | 0 |
| 5:04.4 | 600m | 4:13.6 | 21 | 373 | 20 |
| 4:26.3 | 1,200m | 3:41.9 | 32 | 410 | 21 |
| 5:27.7 | 1,800m | 4:33.0 | 17 | 359 | 19 |
| 5:05.1 | 2,400m | 4:14.2 | 21 | 373 | 21 |
| 4:33.2 | 3,000m | 3:47.6 | 30 | 402 | 23 |
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Workout Graph
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