Christina Georghiou v4:00/1:00r...4 row
3,594m
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 119 |
July 18, 2022 22:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,594m | 2:13.5 | 147 | 805 | 23 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 135m | |||||
| r537m |
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Workout Graph
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