Christina Georghiou v50c/2:00r...5 row
2,262m
Meters
9:10.3
Time
2:01.6
Pace
150
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 19:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 118 |
July 27, 2022 21:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,262m | 2:01.6 | 194 | 969 | 27 | |
| 3:09.6 | 767m | 2:03.5 | 185 | 937 | 27 | |
| r: 2:00 | 292m | |||||
| 2:31.2 | 613m | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 251m | |||||
| 1:50.6 | 454m | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 266m | |||||
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 289m | |||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 31 | |
| r: 2:00 | 288m | |||||
| r1,386m |
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Workout Graph
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