Christina Georghiou v3:00/2:00r...6 row
3,859m
Meters
18:00.0
Time
2:19.9
Pace
222
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Count | 604 |
August 03, 2022 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,859m | 2:19.9 | 128 | 739 | ||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 139m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 337m | |||||
| r1,563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.