Christina Georghiou 30:00 row
5,977m
Meters
30:00.0
Time
2:30.5
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 112 |
August 04, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,977m | 2:30.5 | 103 | 652 | 22 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 20 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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