Christina Georghiou v4:00/1:00r...5 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 110 |
August 09, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 774 | 23 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 23 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 22 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 24 | |
| r: 1:00 | 137 | |||||
| r475 |
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Workout Graph
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