Christina Georghiou 4000m row
4,000m
Meters
19:31.0
Time
2:26.3
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
September 29, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.0 | 4,000m | 2:26.3 | 112 | 684 | 20 |
| 4:01.1 | 800m | 2:30.6 | 102 | 652 | 20 |
| 4:13.0 | 1,600m | 2:38.1 | 89 | 604 | 18 |
| 4:00.4 | 2,400m | 2:30.2 | 103 | 655 | 20 |
| 3:53.2 | 3,200m | 2:25.7 | 113 | 689 | 22 |
| 3:23.2 | 4,000m | 2:07.0 | 171 | 888 | 25 |
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Workout Graph
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