Christina Georghiou v50c/2:00r...5 row
2,348
Meters
9:52.5
Time
2:06.1
Pace
150
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 19:52.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 115 |
October 26, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,348 | 2:06.1 | 174 | 899 | 23 | |
| 3:22.8 | 792 | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 349 | |||||
| 2:38.2 | 626 | 2:06.3 | 173 | 897 | 23 | |
| r: 2:00 | 311 | |||||
| 1:58.4 | 470 | 2:05.9 | 175 | 902 | 24 | |
| r: 2:00 | 313 | |||||
| 1:17.7 | 311 | 2:04.9 | 180 | 917 | 24 | |
| r: 2:00 | 351 | |||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:00 | 397 | |||||
| r1,721 |
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Workout Graph
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