Christina Georghiou v3:00/2:00r...4 row
2,825
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 119 |
November 30, 2022 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 24 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 289 | |||||
| r1,336 |
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Workout Graph
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