Christina Georghiou v8:00/3:00r...4 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 116 |
January 03, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 24 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | |
| r: 3:00 | 404m | |||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | |
| r: 3:00 | 39m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | |
| r: 3:00 | 250m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 251m | |||||
| r944m |
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Workout Graph
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