Christina Georghiou v1000m/2:00r...5 row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
286
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 33:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 117 |
January 04, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 22 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | |
| r: 2:00 | 274m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 261m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | |
| r: 2:00 | 286m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 264m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 311m | |||||
| r1,396m |
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Workout Graph
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