Christina Georghiou v1000m/2:00r...6 row
6,000m
Meters
28:14.6
Time
2:21.2
Pace
341
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 40:14.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 116 |
January 08, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.6 | 6,000m | 2:21.2 | 124 | 727 | 21 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 218m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | |
| r: 2:00 | 304m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 | |
| r: 2:00 | 273m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | |
| r: 2:00 | 264m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 272m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 329m | |||||
| r1,660m |
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Workout Graph
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