Christina Georghiou v2000m/3:00r...4 row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
295
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 34:46.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 117 |
January 11, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 23 | |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 22 | |
| r: 3:00 | 122m | |||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 24 | |
| r: 3:00 | 92m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | |
| r: 3:00 | 300m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | |
| r: 3:00 | 528m | |||||
| r1,042m |
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Workout Graph
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