Christina Georghiou v25c/1:00r...8 row
3,141m
Meters
13:14.0
Time
2:06.3
Pace
200
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 21:14.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 119 |
January 18, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,141m | 2:06.3 | 173 | 896 | 25 | |
| 1:43.8 | 401m | 2:09.4 | 161 | 855 | 25 | |
| r: 1:00 | 142m | |||||
| 1:41.0 | 396m | 2:07.5 | 169 | 880 | 26 | |
| r: 1:00 | 150m | |||||
| 1:38.9 | 392m | 2:06.1 | 174 | 900 | 25 | |
| r: 1:00 | 136m | |||||
| 1:39.5 | 393m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 95m | |||||
| 1:38.8 | 392m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 122m | |||||
| 1:41.1 | 396m | 2:07.6 | 168 | 879 | 25 | |
| r: 1:00 | 144m | |||||
| 1:39.7 | 394m | 2:06.5 | 173 | 894 | 26 | |
| r: 1:00 | 143m | |||||
| 1:31.3 | 377m | 2:01.0 | 197 | 978 | 28 | |
| r: 1:00 | 152m | |||||
| r1,084m |
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Workout Graph
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