Christina Georghiou v500m/1:00r...6 row
3,000m
Meters
13:01.2
Time
2:10.2
Pace
182
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 19:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 120 |
January 23, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 25 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 21 | |
| r: 1:00 | 135m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| r: 1:00 | 176m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r: 1:00 | 126m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 131m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 133m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| r: 1:00 | 155m | |||||
| r856m |
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Workout Graph
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