Christina Georghiou v5:00/2:00r...4 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 117 |
May 20, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 24 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 222m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 329m | |||||
| r1,100m |
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Workout Graph
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