Christina Georghiou v5:00/2:00r...4 row

4,379m

Meters

20:00.0

Time

2:17.0

Pace

253

Calories

Rest Distance1,100m
Rest Time8:00.0
Overall Distance5,479m
Overall Time28:00.0
Average Watts136
Calories Per Hour768
Stroke Rate24
Stroke Count638
Drag Factor117

May 20, 2023 19:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,379m 2:17.0 136 768 24
5:00.0 1,102m 2:16.1 139 777 23
r: 2:00 284m
5:00.0 1,090m 2:17.6 134 762 24
r: 2:00 222m
5:00.0 1,085m 2:18.2 132 755 25
r: 2:00 265m
5:00.0 1,102m 2:16.1 139 777 26
r: 2:00 329m
r1,100m

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Workout Graph

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