Christina Georghiou 9x500m/1:00r row
4,500m
Meters
20:47.2
Time
2:18.5
Pace
260
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 29:47.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 142 |
May 29, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 4,500m | 2:18.5 | 132 | 752 | 22 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 21 | |
| r1,052m |
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Workout Graph
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