Christina Georghiou v6:00/2:00r...6 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
205
Calories
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
May 30, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 23 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 328m | |||||
| r1,985m |
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Workout Graph
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