Christina Georghiou v1500m/2:00r...4 row
6,000m
Meters
28:07.3
Time
2:20.6
Pace
342
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 36:07.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 139 |
June 01, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 6,000m | 2:20.6 | 126 | 733 | 22 | |
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 20 | |
| r: 2:00 | 233m | |||||
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 22 | |
| r: 2:00 | 265m | |||||
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 24 | |
| r: 2:00 | 254m | |||||
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 24 | |
| r: 2:00 | 317m | |||||
| r1,069m |
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Workout Graph
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