Christina Georghiou v2:00/1:00r...6 row
2,804m
Meters
12:00.0
Time
2:08.3
Pace
170
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
June 09, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 154m | |||||
| r910m |
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Workout Graph
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