Christina Georghiou v5:00/2:00r...5 row
4,677m
Meters
21:00.0
Time
2:14.7
Pace
275
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 126 |
June 22, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,677m | 2:14.7 | 143 | 792 | 21 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 316m | |||||
| r1,498m |
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Workout Graph
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